Marcin SWIATEK v1000m/r...8 row
8,000m
Meters
39:01.7
Time
2:26.3
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:01.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 101 |
October 05, 2021 19:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.7 | 8,000m | 2:26.3 | 112 | 684 | 22 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 16:13.1 | 3,000m | 2:42.1 | 82 | 582 | 23 | |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 22 | |
| 0 | ||||||
| r0m |
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Workout Graph
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