Marcin SWIATEK 10:00 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 87 |
June 17, 2022 18:35:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 23 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 20 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 20 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 9:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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Stroke Rate Fartleck #4 - ErgFlix
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