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Marcin SWIATEK v500m/r...20 row

10,000m

Meters

44:05.6

Time

2:12.2

Pace

713

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time44:05.6
Average Watts151
Calories Per Hour820
Stroke Rate20
Stroke Count873
Drag Factor0

September 20, 2022 18:15:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:05.6 10,000m 2:12.2 151 820 20
2:23.6 500m 2:23.6 118 706 17
2:13.3 500m 2:13.3 148 808 19
2:12.9 500m 2:12.9 149 813 20
2:11.7 500m 2:11.7 153 827 20
2:12.8 500m 2:12.8 149 814 19
2:12.6 500m 2:12.6 150 816 20
2:11.8 500m 2:11.8 153 826 20
2:10.3 500m 2:10.3 158 844 20
2:11.0 500m 2:11.0 156 835 20
2:12.8 500m 2:12.8 149 814 19
2:11.5 500m 2:11.5 154 829 20
2:12.2 500m 2:12.2 151 821 20
2:12.2 500m 2:12.2 151 821 20
2:10.9 500m 2:10.9 156 837 21
2:11.1 500m 2:11.1 155 834 20
2:12.2 500m 2:12.2 151 821 21
2:10.3 500m 2:10.3 158 844 20
2:11.3 500m 2:11.3 155 832 20
2:11.0 500m 2:11.0 156 835 20
2:10.1 500m 2:10.1 159 847 19
r0m

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Workout Graph

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