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Marcin SWIATEK v500m/r...20 row

10,000

Meters

44:05.6

Time

2:12.2

Pace

713

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:05.6
Average Watts151
Calories Per Hour970
Stroke Rate20
Stroke Count873
Drag Factor0

September 20, 2022 18:15:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:05.6 10,000 2:12.2 151 970 20
2:23.6 500 2:23.6 118 902 17
2:13.3 500 2:13.3 148 945 19
2:12.9 500 2:12.9 149 948 20
2:11.7 500 2:11.7 153 984 20
2:12.8 500 2:12.8 149 948 19
2:12.6 500 2:12.6 150 977 20
2:11.8 500 2:11.8 153 955 20
2:10.3 500 2:10.3 158 994 20
2:11.0 500 2:11.0 156 989 20
2:12.8 500 2:12.8 149 975 19
2:11.5 500 2:11.5 154 958 20
2:12.2 500 2:12.2 151 980 20
2:12.2 500 2:12.2 151 953 20
2:10.9 500 2:10.9 156 990 21
2:11.1 500 2:11.1 155 988 20
2:12.2 500 2:12.2 151 980 21
2:10.3 500 2:10.3 158 994 20
2:11.3 500 2:11.3 155 987 20
2:11.0 500 2:11.0 156 961 20
2:10.1 500 2:10.1 159 996 19

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Workout Graph

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