Marcin SWIATEK v10000m/2:00r...3 row
30,000m
Meters
2:04:56.0
Time
2:04.9
Pace
1909
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,070m |
| Overall Time | 2:10:56.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 2276 |
| Drag Factor | 114 |
December 20, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04:56.0 | 30,000m | 2:04.9 | 179 | 917 | 18 | 147 | |
| 41:39.1 | 10,000m | 2:04.9 | 179 | 917 | 18 | 144 | |
| r: 2:00 | 35m | ||||||
| 41:38.7 | 10,000m | 2:04.9 | 179 | 917 | 18 | 146 | |
| r: 2:00 | 19m | ||||||
| 41:38.1 | 10,000m | 2:04.9 | 180 | 918 | 18 | 151 | |
| r: 2:00 | 16m | ||||||
| r70m |
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Workout Graph
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