Marcin SWIATEK v10000m/3:00r...4 row
40,000m
Meters
2:39:24.6
Time
1:59.5
Pace
2670
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 40,095m |
| Overall Time | 2:51:24.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 3125 |
| Drag Factor | 114 |
December 22, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39:24.6 | 40,000m | 1:59.5 | 205 | 1004 | 19 | 161 | |
| 39:50.3 | 10,000m | 1:59.5 | 205 | 1005 | 19 | 154 | |
| r: 3:00 | 27m | ||||||
| 39:49.6 | 10,000m | 1:59.4 | 205 | 1006 | 20 | 156 | |
| r: 3:00 | 23m | ||||||
| 39:48.3 | 10,000m | 1:59.4 | 206 | 1007 | 20 | 162 | |
| r: 3:00 | 25m | ||||||
| 39:56.4 | 10,000m | 1:59.8 | 203 | 1000 | 20 | 174 | |
| r: 3:00 | 20m | ||||||
| r95m |
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Workout Graph
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