Marcin SWIATEK v3000m/3:00r...3 row
9,000
Meters
34:28.0
Time
1:54.8
Pace
627
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,675 |
| Overall Time | 43:28.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 119 |
April 17, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.0 | 9,000 | 1:54.8 | 231 | 1094 | 20 | |
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1090 | 20 | |
| r: 3:00 | 585 | |||||
| 11:29.2 | 3,000 | 1:54.8 | 231 | 1094 | 21 | |
| r: 3:00 | 537 | |||||
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1097 | 21 | |
| r: 3:00 | 553 | |||||
| r1,675 |
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Workout Graph
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