Marcin SWIATEK v1500m/4:00r...4 row
6,000m
Meters
22:16.0
Time
1:51.3
Pace
434
Calories
159
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 38:16.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 119 |
April 18, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.0 | 6,000m | 1:51.3 | 254 | 1172 | 22 | 159 | |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 22 | 117 | |
| r: 4:00 | 244m | ||||||
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 24 | 174 | |
| r: 4:00 | 237m | ||||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 23 | 173 | |
| r: 4:00 | 106m | ||||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 22 | 174 | |
| r: 4:00 | 593m | ||||||
| r1,180m |
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Workout Graph
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