Marcin SWIATEK v8:00/1:30r...4 row
7,956m
Meters
32:00.0
Time
2:00.6
Pace
523
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 111 |
September 14, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,956m | 2:00.6 | 199 | 985 | 20 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 20 | |
| r: 1:30 | 29m | |||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 21 | |
| r: 1:30 | 72m | |||||
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 21 | |
| r: 1:30 | 24m | |||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 21 | |
| r: 1:30 | 14m | |||||
| r139m |
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Workout Graph
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