Marcin SWIATEK v3:00/4:00r...10 row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
169
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 1:10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 113 |
October 05, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 23 | 169 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 150 | |
| r: 4:00 | 22m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 162 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 170 | |
| r: 4:00 | 16m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | 173 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 174 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 175 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | 173 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | 174 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 174 | |
| r: 4:00 | 16m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 174 | |
| r: 4:00 | 17m | ||||||
| r191m |
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Workout Graph
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