Marcin SWIATEK 30:00 row
5,353m
Meters
30:00.0
Time
2:48.1
Pace
345
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 14 |
| Stroke Count | 411 |
| Drag Factor | 115 |
December 15, 2023 01:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,353m | 2:48.1 | 74 | 553 | 14 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 15 |
| 12:00.0 | 882m | 3:24.0 | 41 | 441 | 11 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 12 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 14 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 |
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Workout Graph
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