Marcin SWIATEK v5000m/2:00r...5 row
25,000m
Meters
1:41:16.1
Time
2:01.5
Pace
1635
Calories
164
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,108m |
| Overall Time | 1:51:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 1965 |
| Drag Factor | 109 |
January 06, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41:16.1 | 25,000m | 2:01.5 | 195 | 971 | 19 | 164 | |
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 19 | 157 | |
| r: 2:00 | 25m | ||||||
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 19 | 161 | |
| r: 2:00 | 21m | ||||||
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 19 | 165 | |
| r: 2:00 | 20m | ||||||
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 20 | 167 | |
| r: 2:00 | 20m | ||||||
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 20 | 171 | |
| r: 2:00 | 22m | ||||||
| r108m |
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Workout Graph
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