Marcin SWIATEK 3000m SkiErg
3,000m
Meters
13:02.8
Time
2:10.4
Pace
180
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 74 |
January 06, 2024 15:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 30 | 154 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 31 | 147 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 32 | 153 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 31 | 158 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 30 | 155 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 30 | 159 |
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Workout Graph
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