Marcin SWIATEK v30:00/3:00r...5 row
14,671m
Meters
58:00.0
Time
1:58.6
Pace
987
Calories
142
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 14,751m |
| Overall Time | 1:06:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 114 |
March 06, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,671m | 1:58.6 | 210 | 1022 | 22 | 142 | |
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 20 | 0 | |
| r: 3:00 | 15m | ||||||
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 22 | 179 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 24 | 181 | |
| r: 1:30 | 11m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 178 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 176 | |
| r: 1:00 | 19m | ||||||
| r80m |
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Workout Graph
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