Marcin SWIATEK v20:00/3:00r...6 row
12,926m
Meters
51:00.0
Time
1:58.3
Pace
875
Calories
166
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,085m |
| Overall Time | 1:07:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 125 |
March 10, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,926m | 1:58.3 | 211 | 1026 | 23 | 166 | |
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 20 | 142 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 22 | 163 | |
| r: 2:00 | 27m | ||||||
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | 168 | |
| r: 3:00 | 20m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 | 176 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 25 | 178 | |
| r: 3:00 | 59m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 170 | |
| r: 3:00 | 17m | ||||||
| r159m |
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Workout Graph
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