Marcin SWIATEK 30001m row
30,001
Meters
2:31:14.7
Time
2:31.2
Pace
1695
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 2419 |
| Drag Factor | 122 |
November 29, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31:14.7 | 30,001 | 2:31.2 | 101 | 648 | 1695 | 15 | 132 |
| 28:04.8 | 6,000 | 2:20.4 | 126 | 735 | 344 | 17 | 128 |
| 28:03.1 | 12,000 | 2:20.2 | 127 | 736 | 344 | 17 | 131 |
| 32:51.6 | 18,000 | 2:44.3 | 79 | 571 | 339 | 15 | 140 |
| 29:21.0 | 24,000 | 2:26.7 | 111 | 681 | 335 | 16 | 129 |
| 32:53.9 | 30,000 | 2:44.4 | 79 | 570 | 333 | 14 | 134 |
| 0:00.3 | 30,001 | 2:30.0 | 104 | 656 | 0 | 0 | 134 |
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Workout Graph
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