Marcin SWIATEK 20000m row
20,000
Meters
1:39:46.0
Time
2:29.6
Pace
1127
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 1656 |
| Drag Factor | 123 |
December 14, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:46.0 | 20,000 | 2:29.6 | 104 | 659 | 1127 | 16 | 127 |
| 19:11.1 | 4,000 | 2:23.8 | 117 | 704 | 225 | 18 | 115 |
| 19:08.1 | 8,000 | 2:23.5 | 118 | 707 | 225 | 17 | 121 |
| 21:15.4 | 12,000 | 2:39.4 | 86 | 597 | 224 | 16 | 117 |
| 19:30.6 | 16,000 | 2:26.3 | 112 | 684 | 222 | 17 | 117 |
| 20:40.7 | 20,000 | 2:35.0 | 94 | 622 | 231 | 16 | 165 |
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Workout Graph
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