Marcin SWIATEK v1:00/2:00r...5 row
1,507
Meters
5:00.0
Time
1:39.5
Pace
124
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 15:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 117 |
December 31, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1521 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | |
| r: 2:00 | 47 | |||||
| r1,443 |
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Workout Graph
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