Marcin SWIATEK v5:00/2:00r...5 row
4,277
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 144 |
February 26, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,277 | 1:45.2 | 301 | 1334 | 27 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 25 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 2:00 | 22 | |||||
| r181 |
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Workout Graph
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