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Log

Date Distance Time Pace Comments Action
10/16/22 8,000m 32:17.1 2:01.0 View workout
10/15/22 7,500m 30:02.3 2:00.1 View workout
10/14/22 7,000m 29:17.4 2:05.5 View workout
10/13/22 6,500m 27:16.5 2:05.8 View workout
10/12/22 6,000m 25:11.6 2:05.9 View workout
10/11/22 5,500m 23:05.7 2:05.9 View workout
10/10/22 5,000m 20:59.1 2:05.9 View workout
10/09/22 4,500m 19:21.0 2:09.0 View workout
10/08/22 4,000m 17:17.0 2:09.6 View workout
10/07/22 3,500m 14:51.5 2:07.3 View workout
10/06/22 3,000m 12:34.4 2:05.7 View workout
10/05/22 2,500m 10:53.7 2:10.7 View workout
10/04/22 2,000m 8:00.0 2:00.0 View workout
10/03/22 1,500m 5:50.1 1:56.7 View workout
10/02/22 1,000m 4:31.1 2:15.5 View workout
10/01/22 500m 1:58.4 1:58.4 View workout
09/20/22 10,000m 44:05.6 2:12.2 View workout
09/19/22 10,000m 42:42.8 2:08.1 View workout
07/19/22 100m 0:17.5 1:27.5 View workout
06/17/22 2,434m 10:00.0 2:03.2

Stroke Rate Fartleck #4 - ErgFlix
erg.zone

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