Sarah S 20:12 row
3,499m
Meters
20:12.0
Time
2:53.1
Pace
178
Calories
137
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 108 |
January 26, 2017 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 3,499m | 2:53.1 | 67 | 531 | 22 | 137 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 149 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 23 | 123 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 137 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 142 |
| 20:12.0 | 24m | 4:10.0 | 22 | 377 | 10 | 136 |
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Workout Graph
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