Sarah S v500m/1:12r...13 row
6,500m
Meters
30:36.4
Time
2:21.2
Pace
371
Calories
165
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 35:49.0 |
| Overall Distance | 6,725m |
| Overall Time | 1:06:25.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
January 31, 2017 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.4 | 6,500m | 2:21.2 | 124 | 727 | 33 | 165 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 30 | 138 | |
| r: 1:12 | 17m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 36 | 171 | |
| r: 3:08 | 20m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 35 | 170 | |
| r: 3:15 | 18m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 35 | 175 | |
| r: 3:15 | 16m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 34 | 176 | |
| r: 3:18 | 16m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 34 | 177 | |
| r: 3:19 | 17m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 34 | 178 | |
| r: 3:21 | 18m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | 178 | |
| r: 3:18 | 18m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 36 | 176 | |
| r: 3:15 | 17m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 34 | 174 | |
| r: 3:25 | 19m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 38 | 175 | |
| r: 3:31 | 19m | ||||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 26 | 135 | |
| r: 1:17 | 17m | ||||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 26 | 133 | |
| r: 0:15 | 13m | ||||||
| r225m |
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Workout Graph
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