Sarah S 22:57 row
4,028m
Meters
22:57.9
Time
2:51.0
Pace
206
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 109 |
February 01, 2017 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 4,028m | 2:51.0 | 70 | 540 | 25 | 138 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 146 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 126 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 125 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 141 |
| 22:57.9 | 578m | 2:33.8 | 96 | 630 | 27 | 155 |
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Workout Graph
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