Sarah S v250m/1:00r...10 row
5,250m
Meters
26:06.0
Time
2:29.1
Pace
290
Calories
157
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 5,445m |
| Overall Time | 46:21.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 882 |
| Drag Factor | 108 |
February 03, 2017 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.0 | 5,250m | 2:29.1 | 106 | 663 | 34 | 157 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 30 | 135 | |
| r: 1:00 | 17m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 31 | 143 | |
| r: 1:00 | 18m | ||||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 28 | 142 | |
| r: 1:00 | 29m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 40 | 175 | |
| r: 2:15 | 22m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 37 | 174 | |
| r: 2:15 | 17m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 39 | 175 | |
| r: 2:15 | 19m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 38 | 173 | |
| r: 2:15 | 22m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 40 | 175 | |
| r: 2:15 | 18m | ||||||
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 29 | 143 | |
| r: 3:00 | 18m | ||||||
| 5:37.8 | 1,000m | 2:48.9 | 73 | 549 | 29 | 142 | |
| r: 3:00 | 15m | ||||||
| r195m |
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Workout Graph
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