Sarah S v1000m/10:00r...2 row

1,000m

Meters

5:03.3

Time

2:31.6

Pace

108

Calories

149

Heart Rate

Rest Distance19m
Rest Time20:00.0
Overall Distance1,019m
Overall Time25:03.3
Average Watts100
Calories Per Hour645
Stroke Rate28
Stroke Count142
Drag Factor109

February 04, 2017 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:03.3 1,000m 2:31.6 100 645 28 149
5:03.3 1,000m 2:31.6 100 645 28 149
r: 10:00 19m
5:03.3 1,000m 2:31.6 100 645 28
r: 10:00 0m
r19m

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Workout Graph

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