Sarah S v1000m/10:00r...2 row
1,000
Meters
5:03.3
Time
2:31.6
Pace
108
Calories
149
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 25:03.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 109 |
February 04, 2017 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 28 | 149 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 28 | 149 | |
| r: 10:00 | 19 | ||||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 28 | ||
| r19 |
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Workout Graph
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