Sarah S v250m/1:00r...11 row
5,500m
Meters
27:11.6
Time
2:28.3
Pace
306
Calories
156
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 5,703m |
| Overall Time | 48:26.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 897 |
| Drag Factor | 95 |
February 07, 2017 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.6 | 5,500m | 2:28.3 | 107 | 669 | 33 | 156 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 31 | 141 | |
| r: 1:00 | 16m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 34 | 151 | |
| r: 1:00 | 19m | ||||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 32 | 143 | |
| r: 1:00 | 18m | ||||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 30 | 134 | |
| r: 1:00 | 13m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 38 | 174 | |
| r: 2:15 | 21m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 39 | 175 | |
| r: 2:15 | 22m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 38 | 174 | |
| r: 2:15 | 22m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 38 | 174 | |
| r: 2:15 | 20m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 37 | 174 | |
| r: 2:15 | 22m | ||||||
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 29 | 139 | |
| r: 3:00 | 14m | ||||||
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 27 | 139 | |
| r: 3:00 | 16m | ||||||
| r203m |
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Workout Graph
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