Sarah S v1000m/6:04r...5 row
3,665m
Meters
18:58.2
Time
2:35.2
Pace
195
Calories
143
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 3,735m |
| Overall Time | 37:18.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 99 |
February 12, 2017 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.2 | 3,665m | 2:35.2 | 93 | 621 | 30 | 143 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 32 | 152 | |
| r: 6:04 | 20m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 30 | 138 | |
| r: 5:00 | 15m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 30 | 138 | |
| r: 6:07 | 17m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 30 | 135 | |
| r: 1:09 | 18m | ||||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 31 | 152 | |
| r70m |
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Workout Graph
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