Sarah S 1000m row
1,000m
Meters
4:49.0
Time
2:24.5
Pace
54
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 100 |
February 14, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 31 | 149 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 31 | 132 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 32 | 146 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 31 | 154 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 33 | 157 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 32 | 160 |
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Workout Graph
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