Sarah S 1000m row
1,000m
Meters
4:55.1
Time
2:27.5
Pace
53
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 100 |
February 15, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 30 | 148 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 30 | 129 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 29 | 143 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 31 | 152 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 31 | 159 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 31 | 158 |
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Workout Graph
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