Sarah S v500m/3:09r...10 row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
296
Calories
171
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 30:45.0 |
| Overall Distance | 5,193m |
| Overall Time | 52:45.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 789 |
| Drag Factor | 101 |
February 19, 2017 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 35 | 171 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 36 | 160 | |
| r: 3:09 | 20m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 36 | 169 | |
| r: 3:07 | 20m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 35 | 173 | |
| r: 3:08 | 19m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 36 | 173 | |
| r: 3:09 | 22m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 35 | 174 | |
| r: 3:12 | 18m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 35 | 174 | |
| r: 3:07 | 21m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 35 | 173 | |
| r: 3:11 | 20m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 36 | 174 | |
| r: 3:08 | 17m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 36 | 173 | |
| r: 3:09 | 18m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 36 | 174 | |
| r: 2:25 | 18m | ||||||
| r193m |
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Workout Graph
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