Sarah S v1000m/2:37r...4 row
3,000m
Meters
14:38.7
Time
2:26.4
Pace
220
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 25:24.0 |
| Overall Distance | 3,053m |
| Overall Time | 40:02.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 99 |
February 25, 2017 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 32 | 160 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 33 | 159 | |
| r: 2:37 | 17m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 32 | 161 | |
| r: 2:47 | 17m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 32 | 162 | |
| r: 10:00 | 19m | ||||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 32 | ||
| r: 10:00 | 0m | ||||||
| r53m |
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Workout Graph
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