Sarah S v1:00/1:25r...6 row
916m
Meters
6:00.0
Time
3:16.5
Pace
43
Calories
123
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 1,106m |
| Overall Time | 30:09.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 102 |
February 26, 2017 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 25 | 123 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 122 | |
| r: 1:25 | 28m | ||||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 129 | |
| r: 2:35 | 70m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 130 | |
| r: 6:56 | 41m | ||||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | 118 | |
| r: 4:05 | 16m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | 124 | |
| r: 3:21 | 25m | ||||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | 118 | |
| r: 5:47 | 10m | ||||||
| r190m |
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Workout Graph
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