Sarah S v500m/2:13r...2 row
6,000m
Meters
27:59.7
Time
2:19.9
Pace
367
Calories
148
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 6,042m |
| Overall Time | 33:23.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 98 |
March 01, 2017 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.7 | 6,000m | 2:19.9 | 128 | 739 | 32 | 148 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 29 | 135 | |
| r: 2:13 | 15m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 35 | 162 | |
| r: 3:11 | 27m | ||||||
| r42m |
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Workout Graph
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