Sarah S 7x3:00/2:00r row
1,879m
Meters
21:00.0
Time
5:35.2
Pace
246
Calories
148
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,926m |
| Overall Time | 35:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 99 |
March 02, 2017 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 1,879m | 5:35.2 | 9 | 331 | 33 | 148 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 34 | 152 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 33 | 158 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 33 | 159 |
| 156 | ||||||
| 157 | ||||||
| 155 | ||||||
| 99 | ||||||
| r47m |
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Workout Graph
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