Sarah S 500m row
500m
Meters
2:45.2
Time
2:45.2
Pace
25
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 101 |
March 03, 2017 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 28 | 128 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 31 | 114 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 27 | 124 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 29 | 131 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 28 | 135 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 28 | 138 |
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Workout Graph
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