Sarah S 500m row
500m
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 100 |
March 10, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 31 | 124 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 34 | 111 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 31 | 124 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 32 | 128 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 31 | 128 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 31 | 130 |
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Workout Graph
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