Sarah S 500m row
500
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 98 |
March 10, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 31 | 131 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 31 | 116 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 33 | 134 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 31 | 136 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 31 | 137 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 32 | 135 |
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Workout Graph
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