Sarah S 1000m row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
55
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 175 |
| Drag Factor | 103 |
March 11, 2017 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 38 | 163 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 38 | 152 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 38 | 163 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 38 | 166 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 38 | 168 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 40 | 169 |
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Workout Graph
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