Sarah S v1000m/8:55r...12 row
3,647m
Meters
20:41.9
Time
2:50.2
Pace
184
Calories
120
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 3,830m |
| Overall Time | 48:49.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 101 |
March 14, 2017 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.9 | 3,647m | 2:50.2 | 71 | 544 | 27 | 120 | |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 30 | 140 | |
| r: 8:55 | 21m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 28 | 115 | |
| r: 1:36 | 14m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 121 | |
| r: 3:02 | 14m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 119 | |
| r: 1:16 | 17m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 119 | |
| r: 2:03 | 15m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 116 | |
| r: 1:56 | 11m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | 115 | |
| r: 2:16 | 23m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 118 | |
| r: 1:46 | 16m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 111 | |
| r: 1:33 | 25m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 117 | |
| r: 1:56 | 14m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | 117 | |
| r: 1:49 | 13m | ||||||
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 28 | 136 | |
| r183m |
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Workout Graph
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