Sarah S 1000m row
1,000
Meters
5:06.5
Time
2:33.2
Pace
50
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 102 |
March 13, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,000 | 2:33.2 | 97 | 587 | 50 | 30 | 134 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 31 | 121 |
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 10 | 31 | 132 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 30 | 137 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 31 | 140 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 31 | 141 |
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Workout Graph
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