Sarah S v1000m/8:20r...12 row
3,630m
Meters
20:40.3
Time
2:50.8
Pace
184
Calories
120
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 27:33.0 |
| Overall Distance | 3,792m |
| Overall Time | 48:13.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 95 |
March 22, 2017 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.3 | 3,630m | 2:50.8 | 70 | 541 | 26 | 120 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 30 | 135 | |
| r: 8:20 | 18m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 26 | 115 | |
| r: 1:37 | 11m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 118 | |
| r: 1:36 | 15m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 116 | |
| r: 1:52 | 15m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 117 | |
| r: 1:44 | 13m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | 115 | |
| r: 1:34 | 13m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 118 | |
| r: 2:03 | 13m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 117 | |
| r: 2:22 | 17m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 116 | |
| r: 2:04 | 11m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 117 | |
| r: 2:09 | 23m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 120 | |
| r: 2:12 | 13m | ||||||
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 29 | 136 | |
| r162m |
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Workout Graph
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