Sarah S 500m row
500
Meters
2:39.1
Time
2:39.1
Pace
25
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 94 |
March 24, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.1 | 500 | 2:39.1 | 87 | 565 | 25 | 29 | 123 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 32 | 106 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 28 | 121 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 30 | 127 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 29 | 130 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 29 | 132 |
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Workout Graph
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