Sarah S 1x500m/1:00r row
500m
Meters
3:03.7
Time
3:03.7
Pace
25
Calories
139
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 4:03.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 95 |
April 01, 2017 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 28 | 139 |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 28 | 139 |
| r16m |
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Workout Graph
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