Sarah S v1000m/5:42r...4 row

3,000m

Meters

14:18.0

Time

2:23.0

Pace

224

Calories

175

Heart Rate

Rest Distance58m
Rest Time31:49.0
Overall Distance3,058m
Overall Time46:07.0
Average Watts120
Calories Per Hour711
Stroke Rate37
Stroke Count528
Drag Factor92

April 07, 2017 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:18.0 3,000m 2:23.0 120 711 37 175
4:46.6 1,000m 2:23.3 119 709 36 172
r: 5:42 19m
4:44.9 1,000m 2:22.4 121 716 36 174
r: 6:07 20m
4:46.5 1,000m 2:23.2 119 709 38 179
r: 10:00 19m
4:46.5 1,000m 2:23.2 119 709 38
r: 10:00 0m
r58m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.