Sarah S 500m row
500m
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 93 |
April 07, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 26 | 113 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 27 | 104 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 25 | 116 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 27 | 115 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 25 | 113 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 26 | 117 |
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Workout Graph
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