Sarah S 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
53
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 108 |
April 08, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 643 | 53 | 31 | 148 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 34 | 139 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 31 | 148 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 32 | 150 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 32 | 152 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 30 | 155 |
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Workout Graph
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