Sarah S v500m/6:44r...12 row

2,931m

Meters

17:49.2

Time

3:02.3

Pace

144

Calories

113

Heart Rate

Rest Distance171m
Rest Time24:45.0
Overall Distance3,102m
Overall Time42:34.2
Average Watts58
Calories Per Hour498
Stroke Rate25
Stroke Count464
Drag Factor110

April 12, 2017 21:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:49.2 2,931m 3:02.3 58 498 25 113
2:49.2 500m 2:49.2 72 548 28 116
r: 6:44 13m
1:00.0 160m 3:07.5 53 482 26 109
r: 1:32 12m
1:00.0 163m 3:04.0 56 493 26 111
r: 1:46 17m
1:00.0 166m 3:00.7 59 504 26 112
r: 2:02 14m
1:00.0 164m 3:02.9 57 496 26 107
r: 1:57 23m
1:00.0 161m 3:06.3 54 486 26 113
r: 1:29 12m
1:00.0 159m 3:08.6 52 479 25 112
r: 1:45 16m
1:00.0 160m 3:07.5 53 482 25 114
r: 1:36 12m
1:00.0 157m 3:11.0 50 472 24 110
r: 2:04 13m
1:00.0 156m 3:12.3 49 469 25 111
r: 1:33 23m
1:00.0 155m 3:13.5 48 466 25 110
r: 2:17 16m
5:00.0 831m 3:00.5 60 504 25 136
r171m

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