Sarah S v500m/8:42r...12 row

2,694m

Meters

15:23.0

Time

2:51.3

Pace

133

Calories

130

Heart Rate

Rest Distance195m
Rest Time27:54.0
Overall Distance2,889m
Overall Time43:17.0
Average Watts70
Calories Per Hour539
Stroke Rate26
Stroke Count414
Drag Factor108

April 22, 2017 21:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:23.0 2,694m 2:51.3 70 539 26 130
2:41.3 500m 2:41.3 83 587 28 140
r: 8:42 13m
1:00.0 166m 3:00.7 59 504 25 128
r: 2:00 14m
1:00.0 175m 2:51.4 69 539 26 130
r: 1:22 15m
1:00.0 169m 2:57.5 63 515 26 130
r: 1:51 13m
1:00.0 170m 2:56.4 64 519 26 128
r: 3:28 24m
1:00.0 166m 3:00.7 59 504 26 124
r: 1:57 25m
1:00.0 164m 3:02.9 57 496 26 124
r: 1:41 26m
1:00.0 171m 2:55.4 65 523 26 131
r: 1:38 12m
1:00.0 170m 2:56.4 64 519 25 129
r: 2:07 24m
1:00.0 168m 2:58.5 61 511 25 128
r: 1:22 12m
1:00.0 176m 2:50.4 71 543 26 134
r: 1:46 17m
2:41.7 500m 2:41.7 83 584 27 142
r195m

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