Sarah S v500m/1:47r...12 row
6,000m
Meters
28:17.6
Time
2:21.4
Pace
339
Calories
165
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 35:46.0 |
| Overall Distance | 6,237m |
| Overall Time | 1:04:03.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 975 |
| Drag Factor | 110 |
April 25, 2017 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.6 | 6,000m | 2:21.4 | 124 | 725 | 34 | 165 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 | 139 | |
| r: 1:47 | 17m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 37 | 167 | |
| r: 3:16 | 27m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 36 | 171 | |
| r: 3:23 | 17m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 35 | 171 | |
| r: 3:20 | 19m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 34 | 170 | |
| r: 3:22 | 18m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 35 | 168 | |
| r: 3:19 | 18m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 34 | 171 | |
| r: 3:20 | 16m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 36 | 171 | |
| r: 3:23 | 15m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 35 | 173 | |
| r: 3:27 | 19m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 35 | 173 | |
| r: 3:14 | 16m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 35 | 171 | |
| r: 3:32 | 30m | ||||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 28 | 145 | |
| r: 0:23 | 25m | ||||||
| r237m |
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Workout Graph
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