Sarah S v1:00/6:20r...14 row
2,346m
Meters
14:00.0
Time
2:59.0
Pace
114
Calories
126
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 29:06.0 |
| Overall Distance | 2,548m |
| Overall Time | 43:06.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 104 |
April 26, 2017 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,346m | 2:59.0 | 61 | 509 | 26 | 126 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 127 | |
| r: 6:20 | 13m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 126 | |
| r: 1:43 | 10m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | 125 | |
| r: 1:48 | 24m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 122 | |
| r: 1:45 | 13m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 123 | |
| r: 2:29 | 13m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 124 | |
| r: 2:53 | 23m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | 118 | |
| r: 3:16 | 11m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 122 | |
| r: 3:03 | 15m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 122 | |
| r: 2:22 | 20m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 129 | |
| r: 2:34 | 16m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | 131 | |
| r: 0:08 | 10m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 134 | |
| r: 0:08 | 8m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 139 | |
| r: 0:16 | 15m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | 129 | |
| r: 0:21 | 11m | ||||||
| r202m |
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Workout Graph
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