Sarah S v1:00/6:20r...14 row
2,346
Meters
14:00.0
Time
2:59.0
Pace
114
Calories
126
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 29:06.0 |
| Overall Distance | 2,548 |
| Overall Time | 43:06.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 104 |
April 26, 2017 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,346 | 2:59.0 | 61 | 488 | 26 | 126 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 30 | 127 | |
| r: 6:20 | 13 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 27 | 126 | |
| r: 1:43 | 10 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 | 125 | |
| r: 1:48 | 24 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 25 | 122 | |
| r: 1:45 | 13 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 25 | 123 | |
| r: 2:29 | 13 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 27 | 124 | |
| r: 2:53 | 23 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 25 | 118 | |
| r: 3:16 | 11 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 | 122 | |
| r: 3:03 | 15 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 25 | 122 | |
| r: 2:22 | 20 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | 129 | |
| r: 2:34 | 16 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 29 | 131 | |
| r: 0:08 | 10 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | 134 | |
| r: 0:08 | 8 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 29 | 139 | |
| r: 0:16 | 15 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | 129 | |
| r: 0:21 | 11 | ||||||
| r202 |
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Workout Graph
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