Sarah S v1000m/4:37r...3 row
3,000m
Meters
13:55.2
Time
2:19.2
Pace
172
Calories
173
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 3,072m |
| Overall Time | 24:22.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 39 |
| Stroke Count | 549 |
| Drag Factor | 106 |
May 01, 2017 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 39 | 173 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 38 | 172 | |
| r: 4:37 | 19m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 39 | 172 | |
| r: 5:06 | 29m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 40 | 176 | |
| r: 0:44 | 24m | ||||||
| r72m |
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Workout Graph
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